How to remove an acne scar and prescription acne medication

When I stopped eating vegetable oil my cystic acne cleared up and I no longer suffered from painful breakouts anymore. Vegetable oil is easy to avoid, and is mostly consumed by using cooking oils like sunflower oil. So I stopped using vegetable oils as cooking oils and made sure to check food ingredients for vegetable oils before buying and eating them.
Get on a regular exercise routine. Exercising three times a week for at least 30 minutes is actually enough. Exercise helps improve blood circulation and also oxygen levels in the blood. If you wear make up, remove them at night. And never, ever pick at or squeeze your pimples. You risk spreading the infection to unaffected areas of your skin and you also increase the chances of acne scarring.
These products can also be very harsh on your skin, and in some cases can make acne worse. Dry skin is just as bad as oily skin, and if you're a sufferer of acne neither is any good.
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