...Acne is caused by hormonal changes, which is why so many teenagers suffer so much from this physically unpleasant and psychologically damaging infection. The sebaceous glands, not far below the surface of the skin, naturally produce sebum, an oil which moisturises the skin. Sometimes the hormonal activity caused sebaceous glands to work overtime and produce excess sebum which can then clog up the pores, the tiny holes in the skin. In these unnaturally confined spaces nasty bacteria can start to multiply and thrive. In a few days the infection can erupt into those unpleasant pimples so many of us are familiar with....»
Read More: best-acne-remedies.blogspot.com
«...In addition, exercise also stimulates the lymph gland system which cleanses the body of wastes, impurities and bacteria from within the skin's cells. Through increased circulation of oxygen and the release of toxins from within the body as well as the stimulation of the lymph glands, exercise not only improves the health of the mind and body, it also improves the health and vitality of the skin. Experts recommend exercising moderately for at least 30 minutes a day either by walking briskly, hiking, bicycling or swimming. Whatever form of exercise you prefer, the important thing is just to get started doing something because exercise is absolutely essential to the overall health of the mind, the body as well as the skin....»
Full Text: http://acne-types.blogspot.com
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